Short Hair Don't Care

I love working on my private practice so much that it can be hard to pull myself away. On days devoted to this labor of love, I want to maximize every minute of that day. Which was why I began to resent the time it took to style my hair.

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Sadie Bingham
Ph.D. in Self-Care

I like to say it takes a whole village to keep me optimized. Which is why it can be hard to put my finger on a specific action that promotes wellness. When I work with people it’s usually not one thing that will promote healing. I look at the whole person in terms of mind, body & spirit.

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Sadie Bingham
Be a Warrior, Not a Worrier.

I remember the exact moment that I became afraid. I had been watching the soap Days of Our Lives with my sister & cousins. There was a character who became possessed by the Devil. I might have been 7 years old. Ever since that moment, fear & anxiety have become my lifelong companions.

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Sadie Bingham
Wellness: Just Another Hustle

As a child I fell into the trap of perfectionism, hoping that if I did all the right things and acted the right way, my parents would quit fighting, drinking, and ultimately leaving. This flawed thought process found its way into my academics, physical appearance, and my pursuit of optimal health. When I was 23 years old I submerged myself into the pursuit of wellness.

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