Recommended Reads:

  • The Wise Heart by Jack Kornfield

  • Full Catastrophe Living by Jon Kabat-Zinn

  • When Things Fall Apart by Pema Chodron

  • The Gifts of Imperfection by Brené Brown

  • I Thought It Was Just Me (But it Isn't) by Brené Brown

  • Nonviolent Communication by Marshall Rosenberg

Online Articles:

Mindfulness/Meditation Resources